Three exercise circuit

James Alvarez 7/18/24 James Alvarez 7/18/24

Three exercise circuit

Quick hit, full body circuit. Try it anywhere.

Bent over batwing row — kettlebell push up — elevated single leg bridge

James Alvarez 7/4/24 James Alvarez 7/4/24

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The Surge (made by Bosu) is a fun toy to workout with

Surge goblet lateral lunge

James Alvarez 6/27/24 James Alvarez 6/27/24

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If you’re light on dumbbells, throw on a weighted vest for extra resistance.

Suitcase deadlift with weighted vest