Meals & Recipes: Egg & Fruit Salad

I love throwing a couple of runny eggs on top of a salad. The yolk makes the whole dish so creamy. Check out this salad for a light meal.

Assemble the salad:

• 1 handful of wild arugula

• 1 handful of blueberries

• 1 handful of raspberries

• 1/3 sliced avocado

• 1 chopped beet

• Chopped raw red onion

• 2 eggs over easy (leave the yolk runny to help dress the salad)

Dressing, in a small dish mix:

• 1 tbsp olive oil

• 1/2 tbsp fig balsamic vinegar

• 1/2 tbsp red wine vinegar

• 1 pinch of sea salt

• Dash of garlic powder

Mix well and then drizzle over your bowl before adding the egg. Break the egg yolk and mix to enjoy!

Sockeye and Eggs

Sockeye and Eggs, with mushrooms, avocado, red onion and beets. With homemade sauce.

Salmon. Preheat the oven to 425. Lightly coat both sides of the salmon filet (or filets if cooking multiple) with olive oil. Place the filet skin up on a baking sheet lined with aluminum foil. Add a pinch of salt (or two) to each filet and black pepper. Cook for 8 minutes (longer if desired). 

Beets. Buy 3-4 loose organic beets. Remove the skin. Cut them into quarters (1/8s if they’re large). Place in a pot, add water so covered by 1-2 inches of water. Add two pinches of salt. 1 tbsp of red wine vinegar. Bring to a boil then reduce to a simmer for 60 minutes. 

Mushrooms. We like organic baby bellas. Bring a pan to medium-high heat. Add a tbsp of olive oil. Slice the mushrooms into quarters, toss lightly with olive oil and salt, and add them to the preheated pan. Leave undisturbed for 5 minutes, then toss and let sit for another five. 

Egg Scramble. In a bowl mix 1 large egg, 1/4 sliced avocado, 1 slice of chopped red onion, 1 sliced beet and a handful of mushrooms.

Add to a pan heated to medium heat. Allow to cook fully and then flip to cook the other side.

Homemade Sauce. 1 tbsp Primal Buffalo sauce, 1 tbsp olive oil, 1/2 tbsp red wine vinegar, 1/2 tbsp fig balsamic vinegar, 2 pinches of sea salt.

Assemble. Add 1 salmon filet to a bowl. Layer the egg scramble on top. Drizzle homemade sauce over the whole bowl and enjoy!

Buon Appetito!