Try This Move: Hollow Body Superset
A fun and dynamic exercise that works your core, triceps and chest
Hollow Body Skull Crushers + Close Grip Press
I used a 30 lb Ruck Plate for this exercise.
Lay on your back, bring your feet to the ground, heels to touch your fingertips. Tuck your tail bone, engage your core and straighten your legs.
Push the weight up, lift your shoulders off the ground.
Bring the weight slowly towards your head keeping your elbows tucked in.
Slowly lower the weight towards the top of your head then squeeze through your hands and arms to bring the weight back up.
Once you've completed the skull crushers, bring the weight back over your chest, squeeze the weight as you lower towards your body, elbows tucked.
Push the weight away as you keep your body engaged.
3 sets x 10 reps each