Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?

Veggie and protein heavy breakfast

Sardines for breakfast will not win over your guests, but they will win over your health.

One egg. Meatloaf. Roasted peppers (garlic and onion). Boiled beets. Avocado. Sautéed red onion.

A low carb, high protein, good fat breakfast!

Birchermüsli bowl (with blueberries, raspberries, sliced apple, walnuts, cocoa nibs, chia seeds and honey)

With brussel sprouts, tomato, avocado and egg