A Note on Exercise Form
Good form takes time. Don't overthink it the first time you try an exercise. Take it low and slow.
My favorite book has something new to teach every time I open it
The Lion Trackers Guide to Life is a book that keeps teaching
Schedules and lists keep trying to take over my life
I'm trying to stay schedule and list free....
Tools of Titans Challenge
Five years later I finally opened Tools of Titans by Tim Ferriss, and I started going in on some of the exercises.
A vote of confidence for my investing strategy
Why I'm happy I've diversified my ETF portfolio
Wild Salmon Dinner and a Dressed Up Side Salad
Simple and effective fish and veggie dinner
What you picture food waste to be versus what it really is
This is a picture of food waste. I know, not what you thought.
Dinner: Chicken, Veggies, and a Side Salad
Dressed up red leaf lettuce and baked seasoned chicken thighs
Lunch Option: Hearty Salad
Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.
Breakfast: A mixed bag of food
Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?
