9 exercise full body workout that can easily be done at home or anywhere

Sardines for breakfast will not win over your guests, but they will win over your health.

I’m sick of having to deal with the consequences of shitty leaders. I don’t care how small.

Fully loaded salad for a post-workout win

A positive mindset is the foundation of success

Fish for breakfast in ever corner of the world but here. More for me.

Until ultra processed food is banned from hospitals and schools you need to stop believing the lies politicians are feeding you

My unflavored electrolytes taste like nothing and it’s surprising to me

A completely non-scientific reason why artificial sweeteners are terrible for you

Egg and oatmeal are one of my favorite food cominations.

Homemade veggie soup with chicken thighs and spices

Trying to explain why my skepticism of health, life, and longevity hacks is growing.

It might cost a little more time and money, but shopping local is the best.

Our intuition has been hijacked

Locally sourced mushrooms and an egg scramble make for a delicious and filling breakfast

With kickboxing, handstands, and HIIT

A different way to enjoy breakfast