Try This Move: Uneven Renegade Rows
Work your posterior chain, back, real deltoids and shoulders with this move.
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
Lentils and Meatloaf
Lentils, beef patty, brussel sprouts, mushrooms, avocado and red onion
5 Exercises, 1 Kettlebell, Full Body - Progression IV
Five exercise, 1 kettlebell, full body workout
A Good Podcast: Tim Ferriss w/ Andrew Huberman
Sleep, stress, light exposure and the benefits to mood and depression.
Healthy Holiday Strategies
Tips and approaches to stay focused on your health during the holidays.
There’s a Perfect Weight For Every Exercise
Nailing the perfect weight for your exercise can be fun and engaging
Standing Kettlebell Rotations
A great exercise to build core and shoulder strength, and increase mobility and range of motion.
A Good Podcast: Prenuvo co-founder Andrew Lacy
The future of preventative medicine through whole body MRI imagine
A Beefy Egg Scramble!
One egg. Meatloaf. Roasted peppers (garlic and onion). Boiled beets. Avocado. Sautéed red onion.
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman