Healthy, quick and delicious pancake breakfast

Unconventional forms of meditation that work (for me)

Five exercise, 1 kettlebell, full body workout

Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.

A simple guide to getting the most of out cooking

Tips to slow the process of muscle loss as we age

Five exercise full body workout, 1 kettlebell required

Glucose spikes and crashes and what’s causing them.

Being Specific Can Improve Procrastination

Push-up Progression: Eccentric - Classic - Elevated

A low carb, high protein, good fat breakfast!

Quick, easy, delicious meatloaf(ish)

The warm up is a time of self assessment

Green and red lentils, chicken thighs, and onion!

A quick check in on my glucose results

Chicken, broccoli, peppers and onions deliciousness

Beef, beets, zucchini, peppers, garlic and onions

Chicken thighs and veggie tofu bowl!