Ground beef patty with purple sweet potato, brussels and pumpkin seeds

Wild salmon, zucchini, walnuts, pepitas and avocado

Actions, tools, tips, observations to remember to narrow your focus

#40 – Tom Catena, M.D.: The world’s most important doctor

Five exercise full body workout, 1 kettlebell required

Baked chicken thighs over vegetable soup!

Baked chicken thighs, broccoli and peppers!

Hamburger and Purple Sweet Potato Bowl

Baked Chicken Thighs, Brussels and Avocado Tomato Salad

Wild sockeye salmon with purple sweet potato and mushrooms

Easy to prepare vegetable soup that’s high in nutrients and fiber

Ten Minute Bodyweight Workout

Baked Chicken thighs and three of my favorite B vegetables (beets, broccoli and brussels)!

Sweet potato mash with salmon, mushrooms and brussel sprouts