A fun way to add some diversity to your curls

A fun and dynamic exercise that works your core, triceps and chest

This exercise feels really good (like your flossing your shoulder joints) and also builds strength

Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core

An effective way to target your back and work your core and posterior chain at the same time

A great dynamic exercise for core and hip strength, as well as mobility

Work your outer chest with wide grip push ups

Work your posterior chain, back, real deltoids and shoulders with this move.