Quick hit, leg, shoulder, core circuit. Try it anywhere.

Quick hit, upper body circuit. Try it anywhere.

Quick hit, upper body circuit. Try it anywhere.

Quick hit, full body circuit. Try it anywhere.

Quick hit, full body circuit. Try it anywhere.

The Surge (made by Bosu) is a fun toy to workout with

If you’re light on dumbbells, throw on a weighted vest for extra resistance.