At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.

Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow

Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up

Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman

Push-up Progression: Eccentric - Classic - Elevated