Try This Move: Hollow Body Superset
A fun and dynamic exercise that works your core, triceps and chest
Try This Move: Supine Extensions
This exercise feels really good (like your flossing your shoulder joints) and also builds strength
Try This Move: Weighted Push Up
Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core
Try This Move: Split Stance Row
An effective way to target your back and work your core and posterior chain at the same time
Try This Move: Thread the Needle
A great dynamic exercise for core and hip strength, as well as mobility
Try These Moves: Plank Variations
Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow
Try This Move: Uneven Renegade Rows
Work your posterior chain, back, real deltoids and shoulders with this move.
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
Standing Kettlebell Rotations
A great exercise to build core and shoulder strength, and increase mobility and range of motion.
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
Try These Moves: Push up Progressions I
Push-up Progression: Eccentric - Classic - Elevated