Quick hit, upper body circuit. Try it anywhere.

Local bacon and meat, roasted potatoes… doesn’t get much better

Things I tell myself

Quick hit, upper body circuit. Try it anywhere.

Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?

Make your own cereal with REAL food

Quick hit, full body circuit. Try it anywhere.

Weekly notes and thoughts I like to share

Homemade stock and vegetable kale soup

July 12, 2024: Procrastinating

Quick hit, full body circuit. Try it anywhere.

A big dinner to replenish after the gym

The Surge (made by Bosu) is a fun toy to workout with

Beets run right through ya

Meal kit companies are devastating the planet with wasted food and individually packaged ingredients

If you’re light on dumbbells, throw on a weighted vest for extra resistance.

A well balanced bowl of fat, fiber, and protein.