Delicata squash, roasted peppers, mushrooms, avocado, red onion and chicken.

An effective way to target your back and work your core and posterior chain at the same time

Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.

Wild sockeye salmon, with roasted bell peppers, and crisped (burnt) salmon skin, and a side salad.

Takeaways from Peter Attia and Michael Easter’s conversation about his new book Scarcity Brain and the research that went into writing it.

Overview and highlights of Will Harris’ new book A Bold Return to Giving a Damn

Homemade chicken pate, roasted baby carrots, boiled broccoli. Fig balsamic drizzle. 

Keeping track of your food, glucoses and vegetables is a great way to learn about whats’ going into your body and it’s impact

Wild sockeye salmon, lentils, beets, avocado and red onion delight.

A great dynamic exercise for core and hip strength, as well as mobility

Two years after giving up drinking I feel the best I ever have in my life. You can too.

Another easy and delicious way to incorporate more vegetables into your life.

The evidence of collagen supplementation’s benefits is scarce, but the importance of it’s role in the body is not debatable.

The medical industrial complex continues to use news outlets to sow doubt in our minds

A great book that beautifully articulates the reasons behind the deterioration of our society

Red and green lentils, homemade chicken salad and brussel sprout yum!

Spiced up salmon to have ready for any meal

Fermented chile paste and buffalo sauce add some nice flavor to roasted brussels