Skip the beef and go for some venison to change things up!

Some surprising and not so surprising reasons my glucose has been acting up

Work smarter not harder by meal prepping a 5 lb chicken in the slow cooker

Work your outer chest with wide grip push ups

Veggies and beef bowl

Using The Financial Samurai’s guidelines, I went through and did a financial health check to kickoff the new year.

“Mens sana in corpore sano,” a sound mind in a sound body, the health of one is connected to the other.

EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now I’m torn.

Spice up your carrots with this easy and delicious recipe

Veggie lentil soup is great dish to have on hand and dress up with chicken or more veggies.

My favorite 10 books read in 2023.

A sweet and savory salad to enjoy

Acknowledge your accomplishments, and plan for your dreams

Quick and easy recipe with a lot of flavor

Mushroom, broccoli, avocado, this is a complete dish!

Work your posterior chain, back, real deltoids and shoulders with this move.

Try this simple salmon and lentil bowl!

Lentils, beef patty, brussel sprouts, mushrooms, avocado and red onion

Sleep, stress, light exposure and the benefits to mood and depression.