Meal Ideas and Recipes
Every meal I make aims to be nourishing, simple, and delicious. The ingredients vary only slightly, but the combinations vary greatly. My motto is: “If it tastes good alone, why wouldn’t it taste good together.”
High Fat and Fiber Savory Breakfast
Egg and oatmeal are one of my favorite food cominations.
Breakfast: Salmon Egg Scramble, Lentils, Local Mushrooms
Locally sourced mushrooms and an egg scramble make for a delicious and filling breakfast
Breakfast: Vegetable Soup and Eggs Over Easy
Hearty vegetable soup and eggs over easy make a delicious way to start a day
Dinner: Veggie Covered Spaghetti
Pasta, chicken thigh, zucchini, mushroom, tomato, avocado, onion, and tofu.
Veggie Lentil Soup with Zucchini
Carrots, celery, lentils, zucchini, garlic and onion make an easy and delicious soup
Meals & Recipes: Healthy Fats, High Fiber
Wild salmon, lentils, roasted carrots, avocado and red onion
Meals & Recipes: Breakfast Veggie Scramble!
Eggs, chopped white onion, tomato, Gouda 🧀, potato, broccoli, and arugula
Meals & Recipes: Crispy Salmon, Lentils & Broccoli
This is a full bodied and nourishing meal. Great for dinner or breakfast.
Meals & Recipes: Delicata Squash, Wild Salmon & Veggies
Wild salmon, winter squash (red onion, ghee, salt and pepper), zucchini (garlic and onion), mushrooms, avocado.
Meals & Recipes: Eggs, Peppers & Brussels
Eggs over easy, with brussel sprouts, peppers (garlic and onion), chopped walnuts, diced onion and a splash of red wine vinegar and salt.