Health is Life
Every aspect of your life influences your health. In sharing the practices that keep me grounded I hope to inspire others on their journey towards an improved and optimized existence. On this site you’ll find exercises, meals, resources, and insights that help me.
Hospital Vending Machines Push Poison
Until ultra processed food is banned from hospitals and schools you need to stop believing the lies politicians are feeding you
Artificial Sweeteners II
My unflavored electrolytes taste like nothing and it’s surprising to me
Artificial sweeteners can’t be good for you
A completely non-scientific reason why artificial sweeteners are terrible for you
Misc Thoughts on Macros, Diet, Exercise and the Blue Zones
Trying to explain why my skepticism of health, life, and longevity hacks is growing.
Why supporting local is difficult but necessary.
It might cost a little more time and money, but shopping local is the best.
Cell Phone Usage and Social Media
It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.
How I Limit My Phone Usage
Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.
An Ode To Dense Books
The benefits of dense books are great for those who choose to take on the challenge
Who Are You Becoming?
How you choose to allocate your resources will make all the difference.
How to Make Your Life Harder to Live Longer
Incorporate small discomforts to improve your life
Being Inexperienced Is Not The Same As Being Bad
Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.
The Comfort Crisis Reveals the Importance of Intuition
We can follow our intuition to better health, wealth, and happiness.
5 Names to Follow In Health and Fitness
Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.