Health is Life
Every aspect of your life influences your health. In sharing the practices that keep me grounded I hope to inspire others on their journey towards an improved and optimized existence. On this site you’ll find exercises, meals, resources, and insights that help me.
Collagen Supplement: Yay or Nay?
The evidence of collagen supplementation’s benefits is scarce, but the importance of it’s role in the body is not debatable.
Sowing Doubt In Health
The medical industrial complex continues to use news outlets to sow doubt in our minds
A Good Book: The Unsettling of America
A great book that beautifully articulates the reasons behind the deterioration of our society
How Sleep and Holiday Dinner Affect Glucose
Some surprising and not so surprising reasons my glucose has been acting up
A Good Article on Annual Financial Moves to Make
Using The Financial Samurai’s guidelines, I went through and did a financial health check to kickoff the new year.
A Good Book For A Happy and Long Life
“Mens sana in corpore sano,” a sound mind in a sound body, the health of one is connected to the other.
A Good Podcast On Sleep
EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now I’m torn.
Year In Review And Planning For The Future
Acknowledge your accomplishments, and plan for your dreams
A Good Podcast: Tim Ferriss w/ Andrew Huberman
Sleep, stress, light exposure and the benefits to mood and depression.
Healthy Holiday Strategies
Tips and approaches to stay focused on your health during the holidays.
There’s a Perfect Weight For Every Exercise
Nailing the perfect weight for your exercise can be fun and engaging
A Good Podcast: Prenuvo co-founder Andrew Lacy
The future of preventative medicine through whole body MRI imagine
A Week of Happiness with Arthur Brooks, Ph.D.
Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.
