Health is Life
Every aspect of your life influences your health. In sharing the practices that keep me grounded I hope to inspire others on their journey towards an improved and optimized existence. On this site you’ll find exercises, meals, resources, and insights that help me.
Misc Thoughts on Macros, Diet, Exercise and the Blue Zones
Trying to explain why my skepticism of health, life, and longevity hacks is growing.
Why supporting local is difficult but necessary.
It might cost a little more time and money, but shopping local is the best.
Cell Phone Usage and Social Media
It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.
How I Limit My Phone Usage
Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.
An Ode To Dense Books
The benefits of dense books are great for those who choose to take on the challenge
Who Are You Becoming?
How you choose to allocate your resources will make all the difference.
How to Make Your Life Harder to Live Longer
Incorporate small discomforts to improve your life
Being Inexperienced Is Not The Same As Being Bad
Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.
The Comfort Crisis Reveals the Importance of Intuition
We can follow our intuition to better health, wealth, and happiness.
5 Names to Follow In Health and Fitness
Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.
Podcast Review: Peter Attia w/ Michael Easter
Takeaways from Peter Attia and Michael Easter’s conversation about his new book Scarcity Brain and the research that went into writing it.
Book Review: A Bold Return to Giving a Damn
Overview and highlights of Will Harris’ new book A Bold Return to Giving a Damn
3 Easy Ways I Improved My Nutrition
Keeping track of your food, glucoses and vegetables is a great way to learn about whats’ going into your body and it’s impact
Celebrating California Sober
Two years after giving up drinking I feel the best I ever have in my life. You can too.